"Spring is when you feel like whistling even with a shoe full of slush.” English middle-distance runner who won gold medals at the 1924 Olympic Games in Paris, 1902-1981

"My presence will go with you, and I will give you rest." Exodus 33:14

To avoid foot problems, wear the right shoes for your activity. Buy running shoes that give you proper support and cushioning and replace them every six months or 500 miles. Work out on soft surfaces like dirt, grass, or all weather track rather than concrete, blacktop or wood.